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THE ART OF RELAXED RUNNING: Techniques and tips to enhance your performance-

  • Title: THE ART OF RELAXED RUNNING: Techniques and tips to enhance your performance
  • Author:
  • Released: 0000-00-00
  • Language:
  • Pages: 27
  • ISBN:
  • ISBN13:
  • ASIN: B00F2NWSGY

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So, you’re thinking of taking up running as a fitness exercise or as a hobby in your free time?

Running can be both refreshing and healthy at the same time.

Whether you’re new or an experienced runner, this guide will transform your run into a relaxed and enjoyable experience.

Much more than training tips, the art of relaxed running gives you the best techniques for optimal performance.

Everything you need to know is laid out in a step-by-step manner, to help you on your way to achieving your running goals.

Some of the topics covered in this guide are;

* running posture
*rhythmic breathing
*stride pattern
*running rhythm
*stretching
*running exercises
*cross training
* Recuperation methods

And how they will boost your performance to new heights.

Welcome to the complex and energy boosting world of running. Put on your best running shoes and be part of one the most popular sport in the world. pdf
 
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