- Title: THE ART OF RELAXED RUNNING: Techniques and tips to enhance your performance
- Released: 0000-00-00
- Pages: 27
- ASIN: B00F2NWSGY
Running can be both refreshing and healthy at the same time.
Whether you’re new or an experienced runner, this guide will transform your run into a relaxed and enjoyable experience.
Much more than training tips, the art of relaxed running gives you the best techniques for optimal performance.
Everything you need to know is laid out in a step-by-step manner, to help you on your way to achieving your running goals.
Some of the topics covered in this guide are;
* running posture
* Recuperation methods
And how they will boost your performance to new heights.
Welcome to the complex and energy boosting world of running. Put on your best running shoes and be part of one the most popular sport in the world. pdf