- Title: Yoga For Beginners
- Released: 2013-09-10
- Pages: 45
- ASIN: B00F4F823I
Yoga may improve your cardiovascular strength, balancing of the body, respiration and blood pressure, stimulation of the central nervous system, symptoms of anxiety and depression, stress reduction, concentration, pain management and much more...
In this book you will learn exactly what yoga is, the misconceptions associated with yoga, the principles of yoga, the essence of yoga, how to positively affect your health with yoga, different types of yoga and how they differ, the right equipment and accessories to use etc. pdf