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How to be FIT from 50 to 100 - After 100 you are on your own-Jay Ess

  • Title: How to be FIT from 50 to 100 - After 100 you are on your own
  • Author: Jay Ess
  • Released: 1999-08-30
  • Language:
  • Pages: 142
  • ISBN: 0968153712
  • ISBN13: 978-0968153710
  • ASIN: 0968153712

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Review "I was happy to read your endorsement of cross-country skiing... it is time I got started...!" -- From a letter by Cathrine Conings

"My husband and I took your book out of the library and had to have it. Thanks for writing [it]." -- From a letter by Jan Fischer

... a top notch guide to getting and staying in shape. Written in a lucid style, there were no questions unanswered... -- Remarks by Wm. Roe

About the Author The 78-year-old author has regularly worked out for 28 years. Half-way through his own "from 50 to 100" fitness journey he draws from his observations of the past quarter-century. He describes what worked for him and notes the way others exercised, men and women, young and old. He tells what things they did he thought right and what he thought wrong. It is his conclusions that Jay Ess passes on to you in this book. pdf
 
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